Portuguese Cuisine: Abin girke-girke na Rice da White Beans da Lingual tsiran alade

Turanci na dafa abinci ba shi yiwuwa a yi tunanin ba tare da girke-girke ba tare da wake. Akwai dubban girke-girke don wake wake, salads, hadaddun ganyayyaki. Ana hada iri iri iri tare da kifaye da nama. Sandwiches, dankali mai dankali da koda kayan shafa don kayan zaki mai suna. Ka fahimci cikakken girke-girke, kayan abinci na Portuguese abinci - farin wake tare da tsiran alade. Za a iya ganin tasa a matsayin mai bambance-bambancen ko mai ban sha'awa. A gare shi ya zabi naman alade naman alade naman alade da albasa, paprika da barkono. A Portugal, irin wannan tsiran alade ake kira linguiça. Maimakon haka, zaka iya amfani da duk wani ko ma kayan naman ƙwayar. Sinadaran don Portuguese girke-girke na wake: kwalban Boiled farin wake; Xinumx tsiran alade; 200 don karas, tafarnuwa da albasa; wani gungu na sabo ne faski; Xnumx shinkafa. Abincin dafa Idan ka yi amfani da wake na bushe don girke-girke, shiri zai šauki tsawon yini. Dole ne ku ji dadi ba don 1 hours ba, sannan ku dafa don dogon lokaci. Amma zaka iya amfani da abinci mai gwangwani - kwalban burodi na wake zai ajiye lokaci mai yawa. Babban abu ita ce, wake a cikin kwalba a cikin wake, kuma ba digested cikin porridge. Tasa daga farkon zuwa gama an shirya a tukunya daya. Fry albasa da karas tare da tsiran alade (a cikin abinci na Ruman, mai amfani da man zaitun don amfani da frying). Saka shinkafa a Zaka iya zuba ruwan zãfi ko tafasa. Dama, dandana kuma ƙara wake. Shirye-shirye don ƙayyade shirye-shiryen shinkafa Gudu da yankakken faski kafin yin hidima. Har ila yau ...

Menene amfani da kyau?

menene amfanin mussel ?? Kamar kowane abincin abincin teku, bagatas ne tare da sunadarai da abubuwan gano abubuwa. duk mussel suna billve mollusks. Nama da naman musiba sun mamaye komai na kayan glycogen mai amfani ga jikin dan adam ...