Lokacin bazara ya zo - lokaci yayi da za ayi asara

Yana da ban sha'awa cewa yawanci a cikin bazara mace (da yawa maza) tuna cewa kana buƙatar rasa nauyi! Wannan sha'awar tana da alaƙa da rana mai haske da ke aiki sosai, canza suturar hunturu zuwa wanda ya fi sauƙi, kuma tsammanin lokacin iyo. A takaice, a cikin bazara mutane sau da yawa yalwaci wani tangible marmarin rasa nauyi. Da kyau, tunda ya rufe, ba za mu tsayayya da shi ba. Menene ake buƙata don wannan?

Lokacin bazara ya zo - lokaci yayi da za ayi asara

Hudu "kifi" na canjin bazara don asarar nauyi

Da fari dai, cire wani wuri nan gaba duk bayanan game da asarar nauyi mai sauri a cikin salon "Mai Sauki da Sauki - Debe kilo bakwai a mako." A bayyane yake cewa kilo -ram ɗin da aka sauƙaƙa ya ragu, kamar dai yadda ba a dawo da shi ba kawai, babu buƙatar zama mai kula da abubuwan gina jiki don fahimtar wannan.

 Abu na biyu, ku kasance cikin shiri don gaskiyar cewa don asarar nauyi zai zama dole don nuna ƙarfin hali da horo na kai. Yayi sauti mai ban tsoro sosai, amma wannan shine gaskiyar - don samun sakamako mai mahimmanci ga rasa nauyi, kawai zaka iya sanin wannan nasarar. Don haka, muna ɗaukar hanyar kyakkyawar hanya don asarar nauyi a bazara. Tunda mun yanke shawara - ba za mu ki shi ba!

 Abu na uku, yana da muhimmanci a fahimci cewa matakan rage cin abinci don asarar nauyi shi kadai basu isa ba. Tabbatar ka haɗa da yiwuwar motsa jiki. Jog (ana buƙatar takalma na musamman!), Yi tafiya cikin farin ciki da kan ku kuma tare da sanduna don tafiya ta Nordic, rajista don tafkin, yoga, Pilates, kuma kawai sayi dumbbells, a ƙarshe!

Yi motsa jiki yayin rasa nauyi

 Na hudu, zai yi kyau ka ziyarci masanin lafiyar abinci. Amma yayin da wannan ƙwararrun likitancin ba shine mafi yawan gama gari ba, kuma yana iya kashe kuɗi mai yawa, kuna buƙatar kimanta kanku waɗanne samfuran da kuka ƙara fam daga, waɗancan waɗanda aka tabbatar muku sun rasa nauyi daga. Tabbas, tare da sukari da sitaci yana da fahimta, amma akwai mutanen da suka rasa nauyi akan hatsi, kuma akwai waɗanda suka rasa nauyi akan nama.

 Yi nazarin kwarewarku a wannan yankin kuyi tunanin abincinku aƙalla watanni uku masu zuwa. Yana da hikima don ƙirƙirar menu na abinci kuma ku manne shi.

 Bugu da kari, akwai wasu dabaru wadanda zasu taimaka akan hanyar ku don cire karin fam.
 

Tarkon ba mataimakin bane, amma hanyar rasa nauyi

Dadi Yawancin mutanen da suka rasa nauyi kuma suke riƙe da nauyi suna cewa: idan kuna da kayan lemo kawai kafin ƙarfe 12, wannan ba ya cutar da adadi. Da alama dai likitocin sun sami wasu bayanai game da wannan. Idan baza ku iya ba tare da sukari ba, to me zai hana ku gwada wannan hanyar cin Sweets?

Sweets zaka iya ci lokacin rasa nauyi
Sweets waɗanda za ku iya ci tare da asarar nauyi

 Salt. Cire shi daga abincinku. Yi imani da ni, wannan kwata-kwata ba abin tsoro bane kamar yadda yake, saboda duk samfuran suna ɗauke da sinadarin sodium a cikin wasu haɗuwa, wasu suna da yawa. Misali, waken soya kayan miya ne wanda ya kunshi gishiri da yawa, yaji shi (tare da man kayan lambu, idan kuna so) salatin kayan lambu, zaku sami babban dandano. Af, lokacin da kuka daina ƙara gishiri a cikin abinci, zakuyi mamakin yadda yawancin abinci ke da gishiri da gaske. Misali, gwaiduwar kwai kanta tana da gishiri, za ku iya tunani? Abin ƙyama, amma zai taimaka muku rage nauyi!

 Miyar Hadawa da kayan miya na kayan lambu a cikin abinci yana da kyau don narkewa, amma mutane da yawa suna jayayya cewa abincin miya tare da mahimman kayan seleri yana ba da nauyi ga nauyi. Ko da Marlene Dietrich, wanda ba kawai Hollywood diva ba ne, har ma da mai masaukaki mai ban mamaki, ya faɗi wannan. Karanta girke-girke na kayan miya. Shirye gwadawa?

Miyar miya da lafiya don asarar nauyi
Miyan lafiya slimming soups

 Ilimin halin dan Adam Tabbas kowannenmu ya san furcin "jawo kanmu tare." Ya juya cewa zaku iya yin ainihin ainihin kanku - kuma wannan zai taimaka wajen saita kanku don asarar nauyi mai nauyi a cikin bazara.

Powerarfi a rasa nauyi da bazara

 Da ace kuna son cin abinci da gaske, amma ba kawai ba, amma wani abu wanda bai kamata ya kasance cikin abincinku ba. Kawai za a riƙa ɗaura hancin ku a ƙafa, kuma ... wannan baƙon abu ne, amma zai taimake ku ku kasance da ƙudurin ci gaba da tafiya kan hanyar yin nauyi.

 Duk da haka ... Mun riga mun san abubuwa da yawa game da hangen nesa na wasu sha'awoyi. Me zai hana a hango hoton adonku?
 Da kyau, kuna shirye don rasa nauyi da bazara?

Rage nauyi Ta bazara
Shin kana shirye ka rasa nauyi a bazara?

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